Recent PodcastsStay up-to-date
#173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre
In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore…
172: Positively Thriving: Dr. Cindy Howard’s Own Journey Back to Health
In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to…
171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of…
170: How Does Light Affect Your HRV?
In this episode, I explore the connection between your light environment, the vagus nerve, and heart…
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
Welcome to another episode of the Health Upgrade Podcast!
Today I am joined by Dr. David…

