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168: How to Boost Your HRV f. Don Moxley
In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk…
167: The Top 5 Nutrients for Vagus Nerve Health
In this episode of the Health Upgrade podcast, I explore the essential nutrients that power up…
166: Foundational Health for Elite Performers f. Maggie Awad
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how…
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore…
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from…

