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160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore…
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer…
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into the power of breath and…
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll…
156: The Pediatric Health Paradox f. Dr. Chris Magryta
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics…

