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151: The Emerging Science of Mitochondrial Transfers

In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria…

150: Vagus Nerve Involvement in SIBO f. Angela Pifer

In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist,…

Optimizing Nervous System for Preventative Health

The nervous system is a complex network that plays a crucial role in regulating bodily functions…

Unlocking the Power of Adaptogens, Medicinal Mushrooms & Bioactives

Adaptogens are natural substances that are believed to help the body adapt to stress and promote…

The Gut-Immune Link: How Your Gut Health Impacts Your Immune System

The relationship between the gut and the immune system has garnered significant attention in recent years,…

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