Recent PodcastsStay up-to-date
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from…
163: The Thyroid Fix f. Dr. Amie Hornamen
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid…
162: Nourishing Menopause f. Andrea Donsky
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together,…
161: The Menopause Gut: Upgrading The Microbiome for Womens’ Longevity f. Dr. Cynthia Thurlow
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The…
160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore…

