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166: Foundational Health for Elite Performers f. Maggie Awad
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how…
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore…
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from…
163: The Thyroid Fix f. Dr. Amie Hornamen
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid…
162: Nourishing Menopause f. Andrea Donsky
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together,…

