Blog Band | Immuniversity

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In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his…

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08

Apr 2026

Featured Healing Stories & Lived Experience

159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman

In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect…

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01

Apr 2026

Featured Healing Stories & Lived Experience

158: The Top 5 Breathing Practices for Vagal Tone

In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore…

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25

Mar 2026

Featured Healing Stories & Lived Experience

157: The Pyrrole Disorder-Vagus Nerve Connection

In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional regulation, stress…

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18

Mar 2026

Featured Healing Stories & Lived Experience

156: The Pediatric Health Paradox f. Dr. Chris Magryta

In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's health today.…

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11

Mar 2026

Featured Healing Stories & Lived Experience

155: The Biohax Method f. Dr. Marcos De Andrade

In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.…

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04

Mar 2026

Featured Healing Stories & Lived Experience

154: Upgrading the Perimenopause Experience f. Cathy Eason

In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and…

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25

Feb 2026

Featured Healing Stories & Lived Experience

153: How to Choose a Vagus Nerve Stimulator

In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I…

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18

Feb 2026

Featured Healing Stories & Lived Experience

152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the…

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12

Feb 2026

Healing Stories & Lived Experience Menopause

197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener

Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen speaks with Bonnie Wisener, registered holistic nutritionist, digestive health expert, and founder of Shift Nutrition…

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160: Decoding Your DNA f/ Dr. Sam Shay

159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman

158: The Top 5 Breathing Practices for Vagal Tone

157: The Pyrrole Disorder-Vagus Nerve Connection

156: The Pediatric Health Paradox f. Dr. Chris Magryta

155: The Biohax Method f. Dr. Marcos De Andrade

154: Upgrading the Perimenopause Experience f. Cathy Eason

153: How to Choose a Vagus Nerve Stimulator

152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener

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