Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions.
But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers.
I hope you enjoy it.
Highlights:
- Dealing with ANTS
- When to take a break from your phone and why
- Suggestions for the daily nervous system resets you need
- Why you need to feel your feelings
- Learning from Lucky Girl TikTok
- Finding good leaders
- Air quality
- Tips for combatting insulin resistance
- You need minerals!
- The missing fascia link
- Where to strength train and stretch for free
- Why you need even 2 minutes of morning light
- My special middle-of-the-night sleep rescue remedy
Want to become a Substack subscriber and get access to 27+ years of journalism experience tackling this major life transition? Use this link to get 20 percent off to my paid membership. Or just get the free version.
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