In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, along with her family’s experience with chronic pain, inspired her to help others improve their health using science-based solutions.

We also discuss how modern life, from constant stress to information overload and unhealthy habits, affects our nervous system. Waldi explains why building resilience, creating simple daily routines, and finding the right self-care practices can make a big difference. We also explore how YoJo’s technology and community help people make these healthy habits part of everyday life.

If you’re looking for practical ways to reduce stress, improve your wellbeing, and learn more about nervous system health, this episode is for you. If you find it helpful, share it with three friends who could benefit too.

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Waldi Hoon
LinkedIn: https://www.linkedin.com/in/waldihoon/
Website: https://www.yojo.health/