Herbal medicine has roots that stretch back thousands of years, intertwining with the very fabric of human civilization. Ancient cultures across the globe, from the Egyptians to the Chinese, relied on plants for their healing properties. The Ebers Papyrus, dating back to around 1550 BCE, is one of the oldest medical texts known, detailing over…
For decades, cholesterol has been vilified as a primary culprit in the development of heart disease. This narrative has been deeply ingrained in public health messaging, leading many to believe that high cholesterol levels are synonymous with an increased risk of cardiovascular events. However, recent research suggests that the relationship between cholesterol and heart disease…
Cholesterol often finds itself at the center of health discussions, frequently painted as a villain in the narrative of heart disease and overall wellness. However, this complex lipid plays a crucial role in brain health that is often overlooked. Approximately 25% of the body's cholesterol is found in the brain, where it is essential for…
The human body is a remarkable entity, equipped with an intricate system designed for self-repair and regeneration. This innate ability to heal is often overlooked in the fast-paced world of modern medicine, where quick fixes and immediate results are prioritized. However, understanding the mechanisms behind natural healing can empower individuals to take charge of their…
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Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with…
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Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often…
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In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and…
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Welcome back to the Hotflash inc podcast, hosted by journalist and founder Ann Marie McQueen – the only reader-supported, evidence, expert opinion and human experience-based platform dedicated to all aspects of menopause and midlife. Today’s guest is Jennifer Block, an independent investigative journalist based in the United States. who reports on…
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In this episode of the Hotflash Inc Podcast, host and journalist Ann Marie McQueen is joined by Dr. Rachel Pope, an OB-GYN and certified menopause practitioner at the Institute University Hospitals Cleveland, with an appointment in the Department of Reproductive Biology. Dr. Pope is also a public health researcher, currently working…
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In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence – and how confusing, frustrating and illuminating that…
