Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep. Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about. In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days. The morning is where we have an opportunity to create the day we want. It is very important to…

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges.  Dr. Shalini Bhat is a chiropractor, a…

Welcome to another episode of the Health Upgrade Podcast. Today’s 10-minute upgrade episode is on the topic of breath and the right breathing. The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath. In this episode, we are going to examine what breathing…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167 He services the go-getters, movers and shakers, and business owners on a global…

Welcome to another episode of the Health Upgrade Podcast.   In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation? What are the words and the language that you’re using in regards to health? I…

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships.  Her mission is to help every woman…

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic! Check…