In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. Cathy shares her journey from bodywork and exercise physiology to functional nutrition, emphasizing how optimal blood flow supports everything from…

On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the energetic connections that shape our well-being. Dr. McCraty shares his journey from engineering to consciousness studies, highlighting how the rhythms of the heart…

In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne, eczema, and psoriasis are not just isolated to the skin, but often reflect deeper imbalances occurring inside the body. We share…

In this episode,  we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of optimal health for high performers. Dr. Bhojraj shares his compelling journey from the front lines of cardiac emergencies to a holistic approach focused on diet, lifestyle, and root-cause healing.…

In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we…

On this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by radically changing her approach to food, lifestyle, and self-advocacy. The conversation highlights the importance of understanding not only what we eat, but also what’s…

In this episode of the Health Upgrade podcast, we are joined by Leah Elson, a dynamic science communicator and researcher. Together, we dive deep into making scientific discovery accessible and relatable, sharing Leah’s journey from chaotic at-home experiments to her current cutting-edge research in neuroimmunology and peripheral nerve repair. We discuss why bringing science to…

In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve function. Amanda shares her journey from growing up around European food culture to becoming a leader in nutrigenomics, highlighting how our genes interact with nutrients…

In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from maintaining hydration and supporting nerve activity to aiding healthy digestion and muscle performance. Drawing on both personal experiences and science-backed…

In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious heart attack known as a "widowmaker." Dr. Hussey talks openly about his early health problems, including inflammation and type 1 diabetes, and how these challenges led him…