In this episode, we dive into the often-overlooked root cause behind many common health complaints: autonomic nervous system dysfunction. We break down how symptoms like brain fog, poor sleep, gut issues, and even mood changes can all be interconnected, with autonomic imbalance acting as the missing link. Using easy-to-understand analogies, such as dimmer switches and…

In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adopting a foster child with severe trauma to her own struggles with burnout, chronic fatigue, and autoimmunity, which pushed her to uncover how trauma imprints itself on…

In this episode of the Health Upgrade podcast, we chat with Don Moxley about heart rate variability (HRV) as a powerful tool for optimizing performance and driving better recovery. Don shares his journey from the wrestling mats of Ohio State to pioneering real-world applications of HRV for elite athletes, coaches, and everyday high performers. He…

In this episode, we have the pleasure to sit down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between fertility hormones, the autonomic nervous system, and optimal health.  Dr. Gersh shares her pioneering perspective on how estradiol and the balance of hormones influence everything from energy production to fertility,…

In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast cells are, how they function in the body, and why they sometimes become hypervigilant, causing everything from allergic reactions and food sensitivities to skin…

In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by most as the “sleep hormone,” melatonin is revealed as so much more an essential, multifunctional molecule supporting mitochondrial health, immune balance, and even spiritual well-being. Dr.…

In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. Cathy shares her journey from bodywork and exercise physiology to functional nutrition, emphasizing how optimal blood flow supports everything from…

On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the energetic connections that shape our well-being. Dr. McCraty shares his journey from engineering to consciousness studies, highlighting how the rhythms of the heart…

In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne, eczema, and psoriasis are not just isolated to the skin, but often reflect deeper imbalances occurring inside the body. We share…