In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories…

In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for…

Welcome to another episode of the Health Upgrade podcast! Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart…

Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve. In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and…

Welcome back to the podcast!  In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her…

Hello, everybody! Welcome back to the Health Upgrade Podcast. In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions…

Welcome to this special episode of The Health Upgrade Podcast! This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA. In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is…

Hello, everybody! Welcome back to the Health Upgrade Podcast. I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health.…

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer…