Blog Band
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into… Read More
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an… Read More
197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener
Send a text In this episode of The Hotflash inc Podcast,… Read More
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into… Read More
196: 196: Heather Mills talks menopause, gut health & low-FODMAP
Send us a text In this episode of The Hotflash inc… Read More
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
In this insightful episode of the Health Upgrade Podcast, I welcome… Read More
Optimizing Nervous System for Preventative Health
The nervous system is a complex network that plays a crucial… Read More
Unlocking the Power of Adaptogens, Medicinal Mushrooms & Bioactives
Adaptogens are natural substances that are believed to help the body… Read More
The Gut-Immune Link: How Your Gut Health Impacts Your Immune System
The relationship between the gut and the immune system has garnered… Read More
Improving Metabolic Health: Tips for a Healthier Lifestyle
Metabolic health refers to the state of the body's metabolic processes,… Read More