Blog Band
166: Foundational Health for Elite Performers f. Maggie Awad
In this episode, I talk with Maggie Awad, a functional sports… Read More
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down… Read More
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into… Read More
163: The Thyroid Fix f. Dr. Amie Hornamen
In this episode of the Health Upgrade podcast, we talk with… Read More
162: Nourishing Menopause f. Andrea Donsky
In this episode, I welcome Andrea Donsky back to discuss her… Read More
161: The Menopause Gut: Upgrading The Microbiome for Womens’ Longevity f. Dr. Cynthia Thurlow
In this episode of the Health Upgrade podcast we welcome Dr.… Read More
160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert… Read More
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr.… Read More
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into… Read More
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition… Read More