Blog Band
174: What’s a Good HRV? (And Why Isn’t Mine Going Up?)
In this episode, I answer one of the questions I get… Read More
#173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre
In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner… Read More
172: Positively Thriving: Dr. Cindy Howard’s Own Journey Back to Health
In this episode of the Health Upgrade Podcast, Dr. Cindy Howard… Read More
171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
In this episode of the Health Upgrade Podcast, I talk with… Read More
170: How Does Light Affect Your HRV?
In this episode, I explore the connection between your light environment,… Read More
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
Welcome to another episode of the Health Upgrade Podcast! Today I… Read More
168: How to Boost Your HRV f. Don Moxley
In this episode of the Health Upgrade podcast, returning guest Don… Read More
167: The Top 5 Nutrients for Vagus Nerve Health
In this episode of the Health Upgrade podcast, I explore the… Read More
166: Foundational Health for Elite Performers f. Maggie Awad
In this episode, I talk with Maggie Awad, a functional sports… Read More
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down… Read More