Blog Band
160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert… Read More
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr.… Read More
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into… Read More
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition… Read More
156: The Pediatric Health Paradox f. Dr. Chris Magryta
In this episode of the Health Upgrade podcast, Dr. Chris Magryta… Read More
155: The Biohax Method f. Dr. Marcos De Andrade
In this episode, we’re joined by Dr. Marcos De Andrade, founder… Read More
154: Upgrading the Perimenopause Experience f. Cathy Eason
In this episode of the Health Upgrade Podcast, I sit down… Read More
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into… Read More
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an… Read More
197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener
Send a text In this episode of The Hotflash inc Podcast,… Read More