Blog Band
36: 34. SOLO: How to ruin your sleep in perimenopause
Send us a text A short example of why sleep hygiene… Read More
Central Nervous System Disorders and The Vagus Nerve
Hello everybody, welcome back to the Health Upgrade Podcast. In today’s… Read More
35: 33. SOLO: That time chest pain sent me to the ER
Send us a text That time I called myself an ambulance… Read More
Overview of the Autonomic Nervous System – featuring JP Errico
Hello everybody, welcome back to the health upgrade podcast. I am… Read More
34: 32. SOLO AMA: “How did DHEA change your life”?
Send us a text Ann Marie talks about how, in the… Read More
33: 31. SOLO: Menopause Shift Summit recap, Part 1
Send us a text Almost 7,000 people signed up for the… Read More
31: 30. SOLO: Turkey hiking, fear and new things
Send us a text Ann Marie talks about the parallel effort… Read More
30: 29. Dana Marlowe: Homelessness, poverty + menopause
Send us a text Ann Marie speaks to I Support the… Read More
28: 28. The truth about UK HRT shortages with Emma Hartley
Send us a text Season Two is coming July 1! But… Read More
27: 27. SOLO: This is going somewhere good
Send us a text As we ramp up to the launch… Read More