In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how…

In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than…

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care.…

In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we…

In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health. We also discuss…

In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste…