In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL,…

In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet. Together, we discuss how diets work…

In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especially with processed foods, can lead to poor health. We focus on the benefits of fasting and eating whole foods…