In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered…

In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurotransmitters, and the intricate dance between excitation and inhibition in the brain. We explore how inflammation impacts brain function, leading to an upsurge in glutamate…

In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how…

In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL,…