Welcome to another episode of the Health Upgrade podcast! Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart…

Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve. In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and…