Welcome to another episode of the Health Upgrade Podcast. Today’s 10-minute upgrade episode is on the topic of breath and the right breathing. The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath. In this episode, we are going to examine what breathing…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167 He services the go-getters, movers and shakers, and business owners on a global…

Welcome to another episode of the Health Upgrade Podcast.   In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation? What are the words and the language that you’re using in regards to health? I…

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships.  Her mission is to help every woman…

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic! Check…

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/   a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author.  His…

Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist.  I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of…

My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes.  My…