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Healing Stories & Lived Experience

Upgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DC

In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories…

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Vagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug Bremner

In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for…

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103: 103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)

Send us a text Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research.  She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her…

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102: 102: 4 women go through perimenopause and along comes WILE

Send us a text I have two power players in this perimenopause space: half of the four-person team that founded Wile, “a plant-powered hormonal and emotional wellness brand for women 40+ that reframes midlife as a time of peak power”. (You will hear the word “tincture”) Introductions: Gwendolyn Floyd is a venture-backed serial social…

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