In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories…
Healing Stories & Lived Experience
In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for…
Welcome to another episode of the Health Upgrade podcast!
Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart…
Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve.
In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and…
Send us a text
I'm taking a short break, and we are going to come back stronger than ever.
Here I explain why!
I also butcher Joe Pulizzi's name, and for that I am sorry.
See you soon. AMx
Join the Hotflash inc perimenoposse:
Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc…
Send us a text
Today we are doing something a little bit different because let’s be honest, everyone is overwhelmed right now and I’m no different.
This summer I was a guest on Sherry Jibb’s Happy & Healthy in Midlife Summit, and had a great conversation with her about so many things we don’t talk…
Send us a text
I'm giving a talk at the Organic & Real show in Dubai and this is my test run.
I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer.
And how that set me on a path to finding…
Send us a text
Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research.
She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her…
Send us a text
I have two power players in this perimenopause space: half of the four-person team that founded Wile, “a plant-powered hormonal and emotional wellness brand for women 40+ that reframes midlife as a time of peak power”. (You will hear the word “tincture”)
Introductions: Gwendolyn Floyd is a venture-backed serial social…
Send us a text
This is a very special podcast, because it’s with a person who is so authentic and honest about what she’s been through – a rare thing indeed. Over in Canada (Peterborough, Ontario, to be specific) Deborah Porteous takes us back eight years to when she was 53, going through menopause –…
