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In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, speaker, and podcast host who is helping women finally break free from toxic exercise culture and reclaim their relationship with food, movement, and themselves.
Kristeen gets real about what it was like…
Healing Stories & Lived Experience
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflammation Code," Dr. Shivani shares how ancient eastern practices can offer solutions to modern wellness challenges. The conversation explores Ayurveda’s unique approach to inflammation,…
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Am I neurodivergent?
In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen sits down with Skylar Liberty Rose – a meditation guide, pro-aging advocate, and ceremony creator – to explore the layered intersection of neurodivergence and perimenopause. The two friends share a candid, nuanced conversation about…
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropractor and functional medicine practitioner, I break down what actually happens in our nervous system during head and neck injuries, and why imaging often looks normal, even when troubling symptoms like dizziness,…
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This episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, research-based platform covering all aspects of perimenopause, menopause, and the midlife transition.
This week's guest is Maryann Selfe, the Zurich-based private banking expert turned women's health investment advocate. After 25…
Welcome back to the Health Upgrade Podcast!
In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib and JP Errico. Together, they break down what the vagus nerve actually does in your body, including its powerful influence on immune function, gut health, inflammation,…
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Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur – a licensed social worker, former lawyer, and author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period. At 40, Lauren brings a fresh, younger perspective to a conversation that's long left her generation out.…
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern healthcare, contrasting disease management with the proactive creation of genuine wellness. Tom shares his expertise on the impact of…
In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science behind weight management, focusing on GLP-1 medications and the broader ecosystem of weight health hormones. Ashley shares her personal journey, stresses the power of understanding the…
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Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit http://www.timeline.com and use the code HOTFLASH for 20% off your first order.
Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with…
