Blog Band
094: The Health Benefits of Fasting in 2025
In this episode, we talk about mTOR, a protein that helps… Read More
138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI
Send us a text In this episode of Hotflash inc host… Read More
137: From Diet Struggles to Metabolic Health: Kitty Blomfield’s Approach to Diet and Exercise
Send us a text Kitty Blomfield is a powerful voice in… Read More
136: Navigating midlife with purpose and intention: Coach Stef Ziev’s choice approach
Send us a text It's the perfect podcast for a brand-new… Read More
135: Loving your inner child with Srini Bhat
Send us a text Hotflash inc founder Ann Marie McQueen interviews… Read More
The Journey to Developing Vagus Nerve Stimulation
Welcome back to the Health Upgrade Podcast! In this episode, we’re… Read More
134: 134: SOLO episode: Magical mish-mash
Send us a text In another solo episode, Hotflash inc founder… Read More
Magnesium: The Missing Mineral with Dr. Barb Woegerer
In this e episode, we sit down with the insightful Dr.… Read More
133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui’s Jacqui Burge
Send us a text In this episode, Jacqui Burge joins me… Read More
Upgrading Brain Rehab from TBI with Dr. Brody Miller
In this enlightening episode, we welcome Dr. Brody Miller to dive… Read More