Blog Band
144: 144: The evolutionary approach to midlife + menopause with Jenny Powers
Send us a text In this episode, host Ann Marie McQueen… Read More
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
In this enlightening episode of the Health Upgrade podcast, we dive… Read More
143: 143: SOLO episode: What’s my hormone therapy dose, talking back to doctors, sore hips and more
Send us a text In this solo episode of the Hotflash… Read More
097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
In this exciting episode of the Health Upgrade Podcast, I sit… Read More
142: 142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay
Send us a text In this episode of the Hotflash inc… Read More
096: The Cholesterol Lie
In this episode of the Health Upgrade podcast, we explore the… Read More
141: 141: More truth about progesterone, estrogen and women’s health with Dr Jerilynn Prior
Send us a text Thank you To our sponsors For making… Read More
140: 140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden
Send us a text In this episode of the Hotflash inc… Read More
095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
In this episode of the Health Upgrade podcast, we sit down… Read More
139: Exploring the untold symptoms of menopause with Andrea Donsky
Send us a text Andrea Donsky is a holistic nutritionist, TikTok… Read More