Blog Band
Upgraded Aging and Longevity ft. Dr. Richard Miller
In this enlightening episode, we sit down with Dr. Miller, a… Read More
127: SOLO episode: I want you to forgive yourself. I’ll go first.
Send us a text If there is anything I like people… Read More
The Four Pillars of Longevity
Welcome to another episode of the Health Upgrade Podcast! Today we… Read More
Upgrading Your Kids Health ft. Dr. Elisa Song
In this episode, we talk with Dr. Elisa Song about how… Read More
126: Liminal’s Rebekah Brown wants a more intelligent conversation about perimenopause
Send us a text In this episode, the focus is on… Read More
Obesity, Adiposity and Immune Activation
In this episode, we explore how inflammation, autoimmune diseases, gut health,… Read More
125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)
Send us a text This podcast was originally posted in November… Read More
Strategies to cope through Menopause ft. Andrea Donsky
keywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor… Read More
124: REPLAY: Ob-gyn Dr Vikram Talaulikar’s straight talk on hormone therapy
Send us a text This podcast originally ran on October 21,… Read More
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Welcome to another episode of the Health Upgrade Podcast! In this… Read More