Blog Band
123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact
Send us a text FULL DISCLOSURE: Jen and I recorded this… Read More
Vagus Nerve – Nitric Oxide Connection
Welcome to another episode of the Health Upgrade Podcast! In this… Read More
122: Meet Joe Sealey, the Menopause Man
Send us a text Joe Sealey is a former UK footballer… Read More
DNA Methylation and Aging ft. Ryan Smith
Welcome back to the Health Upgrade Podcast! In this episode, we… Read More
121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness
Send us a text Hotflash inc founder and host Ann Marie… Read More
Willpower and Decision Making – The Marshmallow Test
Welcome back to the Health Upgrade Podcast! In this episode, we… Read More
120: Dr Salome Masghati knows how complicated perimenopause is
Send us a text Today Hotflash inc founder Ann Marie McQueen… Read More
118: 119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones’ Rebekah Rotstein (Part 2)
Send us a text In part 2 of her interview with… Read More
118: BONUS SOLO EPISODE: Me and hormone therapy
Send us a text In this episode, host Ann Marie McQueen… Read More
117: 117: Navigating menopause and bone health with Buff Bones’ Rebekah Rotstein (Part 1)
Send us a text In this episode, host and Hotflash inc… Read More