Blog Band
112: 112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat
Send us a text Dr Bibi Ayesha Lockhat is a Traditional… Read More
111: 111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope
Send us a text Sjanie Hugo Wurlitzer and Alexandra Pope are… Read More
110: 110: 80s supermodel Kim Alexis: ‘Hormones are natural too’
Send us a text In this episode, host and midlife and… Read More
109: SOLO MINI episode: No one wants pianos anymore
Send us a text Navigating Midlife Grief: A Personal Journey In… Read More
108: The Metabolism Reset with Lara Briden
Send us a text Hotflash inc – the platform designed to… Read More
Hotflash inc comeback trailer
Send us a text Exploring the Truths of Perimenopause and Menopause… Read More
107: Mini solo episode: The Comeback is Coming
Send us a text Embracing Change and Finding Strength in Uncertainty… Read More
Dopamine and Vagus Nerve Interaction
Welcome to another episode of the Health Upgrade Podcast! Today, we're… Read More
Microglial Activation Syndrome, featuring Brendan Vermeire
Welcome to another episode of the Health Upgrade Podcast! Today we… Read More
Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre
In this eye-opening episode of the Health Upgrade podcast, we delve… Read More