Blog Band
149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive… Read More
194: 194: Am I neurodivergent? With Skylar Liberty Rose
Send us a text Am I neurodivergent? In this episode of… Read More
148: Concussion and Vagus Nerve Dysfunction
In this episode, I dive deep into the often-overlooked connection between… Read More
193: 193: Funding menopause and midlife women’s health with Maryann Selfe
Send us a text This episode of the Hotflash inc Podcast… Read More
147: Biohacking the Vagus Nerve f. Ben Greenfield
Welcome back to the Health Upgrade Podcast! In this colab episode,… Read More
192: 192: Are you a millennial thinking about menopause?
Send us a text Journalist and Hotflash inc founder Ann Marie… Read More
146: Building Healthier Humans with Dr. Tom O’Bryan
On this episode of the Health Upgrade Podcast, we sit down… Read More
The Supplement Industry Problem: How to Choose What Actually Works
The dietary supplement industry has experienced explosive growth over the past… Read More
Your Body Is Always Communicating—Here’s How to Start Listening
In our fast-paced world, the signals our bodies send us often… Read More
Healing Isn’t Linear: The Emotional Side of Natural Wellness Journeys
Healing is often portrayed as a straightforward path, a linear progression… Read More