Blog Band | Immuniversity

04

In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and…

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25

Feb 2026

Featured Healing Stories & Lived Experience

153: How to Choose a Vagus Nerve Stimulator

In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I…

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18

Feb 2026

Featured Healing Stories & Lived Experience

152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the…

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12

Feb 2026

Healing Stories & Lived Experience Menopause

197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener

Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen speaks with Bonnie Wisener, registered holistic nutritionist, digestive health expert, and founder of Shift Nutrition…

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11

Feb 2026

Featured Healing Stories & Lived Experience

151: The Emerging Science of Mitochondrial Transfers

In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We break down what makes…

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06

Feb 2026

Healing Stories & Lived Experience Menopause

196: 196: Heather Mills talks menopause, gut health & low-FODMAP

Send us a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Heather Mills – entrepreneur, vegan food innovator, and founder of No Bloat, a…

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04

Feb 2026

Featured Healing Stories & Lived Experience

150: Vagus Nerve Involvement in SIBO f. Angela Pifer

In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgrowth) and the holistic approach needed…

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30

Jan 2026

Trends

Optimizing Nervous System for Preventative Health

The nervous system is a complex network that plays a crucial role in regulating bodily functions and facilitating communication between different parts of the body. It is primarily divided into…

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30

Jan 2026

Trends

Unlocking the Power of Adaptogens, Medicinal Mushrooms & Bioactives

Adaptogens are natural substances that are believed to help the body adapt to stress and promote overall balance. These compounds are typically derived from plants and fungi, and they have…

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30

Jan 2026

Trends

The Gut-Immune Link: How Your Gut Health Impacts Your Immune System

The relationship between the gut and the immune system has garnered significant attention in recent years, as research continues to unveil the complexities of this connection. The gut is not…

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154: Upgrading the Perimenopause Experience f. Cathy Eason

153: How to Choose a Vagus Nerve Stimulator

152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener

151: The Emerging Science of Mitochondrial Transfers

196: 196: Heather Mills talks menopause, gut health & low-FODMAP

150: Vagus Nerve Involvement in SIBO f. Angela Pifer

Optimizing Nervous System for Preventative Health

Unlocking the Power of Adaptogens, Medicinal Mushrooms & Bioactives

The Gut-Immune Link: How Your Gut Health Impacts Your Immune System

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