Blog Band
The Cholesterol Myth: How Lower Numbers May Be Starving Your Brain
Cholesterol often finds itself at the center of health discussions, frequently… Read More
Why Your Body Isn’t Broken: The Natural Healing Path Modern Medicine Forgot
The human body is a remarkable entity, equipped with an intricate… Read More
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
In this episode, we sit down with nutrition expert Ashley Koff… Read More
191: 191: You have a beautiful soul with Miriam Putnam
Send us a text Thank you to our sponsor, Timeline Nutrition… Read More
144: Top Clips from our Favorite Episodes – 2025 Year In Review
In this episode of the Health Upgrade podcast, Dr. Navaz Habib… Read More
190: 190: Why tracking perimenopause symptoms can change everything
Send us a text Hosted by journalist and Hotflash inc founder… Read More
143: The Power of Being Better at Boredom f. Valerie Driscoll
In today’s episode, we are joined by our special guest, Valerie… Read More
189: 189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins
Send us a text In this episode, Ann Marie speaks with… Read More
142: The Teen Health Revolution f. The Holistic Kids!
In this inspiring episode of the Health Upgrade podcast, I welcome… Read More
188: 188: Jennifer Block is following the estrogen money
Send us a text Welcome back to the Hotflash inc podcast,… Read More