Blog Band
Statins, Supplements, and Side Effects: What Your Doctor Didn’t Have Time to Explain
Statins are a class of medications widely prescribed to help manage… Read More
What Happens When You Stop Treating Symptoms and Start Supporting Systems
Root cause healing is a concept that emphasizes addressing the underlying… Read More
Ancient Remedies, Modern Science: Herbal Medicine Backed by Clinical Research
Herbal medicine has roots that stretch back thousands of years, intertwining… Read More
The Cholesterol Myth: How Lower Numbers May Be Starving Your Brain
For decades, cholesterol has been vilified as a primary culprit in… Read More
The Cholesterol Myth: How Lower Numbers May Be Starving Your Brain
Cholesterol often finds itself at the center of health discussions, frequently… Read More
Why Your Body Isn’t Broken: The Natural Healing Path Modern Medicine Forgot
The human body is a remarkable entity, equipped with an intricate… Read More
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
In this episode, we sit down with nutrition expert Ashley Koff… Read More
191: 191: You have a beautiful soul with Miriam Putnam
Send us a text Thank you to our sponsor, Timeline Nutrition… Read More
144: Top Clips from our Favorite Episodes – 2025 Year In Review
In this episode of the Health Upgrade podcast, Dr. Navaz Habib… Read More
190: 190: Why tracking perimenopause symptoms can change everything
Send us a text Hosted by journalist and Hotflash inc founder… Read More