Hi everyone. Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman.  She's the clinic director of the poppy clinic (https://poppyclinic.com/) an integrative medical clinic…

Hi everyone. Welcome to another episode of the health upgrade podcast.  In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. I’m super excited about today’s episode. In this interview, I will be talking with Giovanni Marsico. He is a really gifted person and the Founder/CEO of Archangel Academy (https://archangelacademy.com/) It is a community of superhero entrepreneurs, leaders, and game-changers that are making the…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests that I use with my patients to help them identify the causes of their health challenges. Each one of them has a very particular side of information that…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss.   She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep. Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about. In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board…

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days. The morning is where we have an opportunity to create the day we want. It is very important to…

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges.  Dr. Shalini Bhat is a chiropractor, a…