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144: Top Clips from our Favorite Episodes – 2025 Year In Review

In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. The episode highlights clips from conversations with Dr. Davis Brockenshire, Dr. Deanna Minich, Dr. Scott Sherr, Dr. Aimie Apigian, and others, covering topics such as functional medicine, melatonin's role…

143: The Power of Being Better at Boredom f. Valerie Driscoll

In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Valerie Driscoll shares her journey from interior design to functional health coaching and highlights how real personal change begins with small, consistent habits and paying attention to the…

141: Upgrading Female Hormones with Dr. Jolene Brighten

In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health.  Dr. Jolene Brighten shares her journey from gut health to becoming a passionate advocate for empowering women, explaining how conventional medicine has often left their voices unheard. Together, we dig into misunderstood conditions…

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