Blog Band | Immuniversity

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Send us a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, speaker, and podcast host who is helping…

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28

Jan 2026

Featured Healing Stories & Lived Experience

149: The Inflammation Code f. Dr. Shivani Gupta

In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book,…

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22

Jan 2026

Healing Stories & Lived Experience Menopause

194: 194: Am I neurodivergent? With Skylar Liberty Rose

Send us a text Am I neurodivergent? In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen sits down with Skylar Liberty Rose – a meditation…

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21

Jan 2026

Featured Healing Stories & Lived Experience

148: Concussion and Vagus Nerve Dysfunction

In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropractor and functional medicine practitioner, I break…

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16

Jan 2026

Healing Stories & Lived Experience Menopause

193: 193: Funding menopause and midlife women’s health with Maryann Selfe

Send us a text This episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, research-based platform covering all aspects…

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15

Jan 2026

Healing Stories & Lived Experience Podcast & Summit Library

147: Biohacking the Vagus Nerve f. Ben Greenfield

Welcome back to the Health Upgrade Podcast! In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib and JP Errico. Together, they break down what the vagus nerve actually does in your body, including its powerful influence on immune function, gut health, inflammation,…

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08

Jan 2026

Healing Stories & Lived Experience Menopause

192: 192: Are you a millennial thinking about menopause?

Send us a text Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur – a licensed social worker, former lawyer, and author of Millennial Menopause:…

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07

Jan 2026

Healing Stories & Lived Experience Podcast & Summit Library

146: Building Healthier Humans with Dr. Tom O’Bryan

On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern healthcare, contrasting disease management with the proactive creation of genuine wellness. Tom shares his expertise on the impact of…

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04

Jan 2026

News

The Supplement Industry Problem: How to Choose What Actually Works 

The dietary supplement industry has experienced explosive growth over the past few decades, with consumers increasingly turning to vitamins, minerals, herbs, and other products to enhance their health and well-being.…

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04

Jan 2026

News

Your Body Is Always Communicating—Here’s How to Start Listening 

In our fast-paced world, the signals our bodies send us often go unnoticed or are dismissed as mere inconveniences. Yet, these signals are vital communications from our physical selves, alerting…

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195: 195: Finding food freedom in perimenopause with Kristeen Pollock

149: The Inflammation Code f. Dr. Shivani Gupta

194: 194: Am I neurodivergent? With Skylar Liberty Rose

148: Concussion and Vagus Nerve Dysfunction

193: 193: Funding menopause and midlife women’s health with Maryann Selfe

147: Biohacking the Vagus Nerve f. Ben Greenfield

192: 192: Are you a millennial thinking about menopause?

146: Building Healthier Humans with Dr. Tom O’Bryan

The Supplement Industry Problem: How to Choose What Actually Works

Your Body Is Always Communicating—Here’s How to Start Listening

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