In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress…

In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacist to becoming an expert in glutathione, highlighting the challenges and breakthroughs he faced in developing a new delivery method that effectively maintains…

In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences our emotional and physical well-being, highlighting its crucial role in mitigating chronic diseases. By discussing the four types of stress—daily, psychological, physical, and biochemical—we…

In this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his journey from a traditional surgeon to a leader in functional and preventative medicine, inspired by his own health challenges. This led him to establish Next Health, where he developed a…

In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses of your cells. Dr. Sherr shares his journey from growing up with a chiropractor father to becoming a medical doctor focused on integrative medicine. They dive into…