In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from maintaining hydration and supporting nerve activity to aiding healthy digestion and muscle performance. Drawing on both personal experiences and science-backed…

In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious heart attack known as a "widowmaker." Dr. Hussey talks openly about his early health problems, including inflammation and type 1 diabetes, and how these challenges led him…

In this episode of the Health Upgrade podcast, we sit down with Dr. Maya Shetreat for an eye-opening exploration of master plants, psychedelic therapy, and how ancient traditions can inform the future of medicine. Dr. Maya shares her unconventional journey from neurology to integrative and psychedelic medicine, detailing how personal experiences with her own son…

In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headaches, highlighting how migraines especially impact women and often relate to hormonal and inflammatory changes in the body. By digging into the root causes of migraines, including common triggers like stress,…

In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how…