Hello and welcome to the Health Upgrade Podcast! I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around…

Hi everyone! Welcome to another episode of the Health Upgrade Podcast. Today, our focus will be centered on bone health, where we will delve deep into the intricate mechanisms of bone health and explore the challenges that lead to bone density loss or bone mineral loss. Our bones consist of three different types of cells…

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S.…

Hi everyone! Welcome to another episode of the Health Upgrade Podcast. Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of…

Hello, everybody! Welcome back to the Health Upgrade Podcast. I am thrilled to have this amazing conversation with Dr. Michael Kennedy.  He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus…

Hello and welcome to another episode of the Health Upgrade Podcast In this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health. Today on the Health Upgrade…