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A special episode in which I talk all about being beset with a variety of health problems that could spell trouble, and how that made me feel, and what I was finally able to do about it.
This is a podcast for anyone who is trying to get help but is…
Healing Stories & Lived Experience
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S.…
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I'm a journalist critical thinking my way through my own perimenopause.
In searching for good information, balance and context for myself, the Substack I publish on the subject, various social media accounts, and the interviews and solo episodes I do on this podcast, sometimes I just get floored at the things…
Hi everyone! Welcome to another episode of the Health Upgrade Podcast.
Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of…
Hello, everybody! Welcome back to the Health Upgrade Podcast.
I am thrilled to have this amazing conversation with Dr. Michael Kennedy.
He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus…
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Kate Deering is a San Diego-based personal trainer, holistic nutritionist and author of the ground-breaking book How to Heal Your Metabolism.
Kate has some no-nonsense guidance for healing broken metabolisms and how to make the transition through menopause as easy as possible by drawing on the pro-metabolic approach to nutrition.
That…
Hello and welcome to another episode of the Health Upgrade Podcast
In this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health.
Today on the Health Upgrade…
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Today I unleash an update on my own epic perimenopause experience, which began sometime in my early 40s, wreaked all sorts of havoc, and continues to this day – aged 52, looking ahead to turning 53.
I cover a lot here, so buckle up!
• A little about my early…
Hello and welcome to the Health Upgrade Podcast!
Today, we'll have a brief episode providing an overview of the fundamentals of the autonomic nervous system, the vagus nerve, vagus nerve stimulation, and their effects on the immune system. The autonomic nervous system is a network of nerves that regulates bodily functions that we don't…
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Lynette Sheppard is such an important voice in the menopause space because she has such depth of experience and context for this conversation. The former nurse/manager, artist, speaker, advocate and more has, for 17 years now, been the author of The Menopause Goddess Blog. She started it, and gathered a group…
