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Healing Stories & Lived Experience

Healing Stories & Lived Experience Menopause

77: 77. Holly Grigg-Spall is still talking about the pill

Send us a text In a week where we had the release of the new Davina McCall documentary Pill Revolution, Holly Grigg-Spall joins the Hotflash inc podcast to talk all about hormonal birth control. Holly is the author of the 2013 book Sweetening The Pill: Or How We Got Hooked on Hormonal Birth Control,…

ByImmuniversity NewsJune 9, 20230Comments

Healing Stories & Lived Experience Menopause

76: 76. Dr Mikhail Kogan: Medical marijuana + menopause

Send us a text Dr Mikhail Kogan came to medical marijuana via his work as a geriatrician at GW Medical Faculty Associates and as an associate professor of medicine at George Washington University School of Medicine & Health Sciences in the US. He co-wrote one of the most comprehensive books on the subject of cannabis…

ByImmuniversity NewsJune 2, 20230Comments

Healing Stories & Lived Experience Podcast & Summit Library

Vagus Nerve Effects on Allergies, Asthma and Eczema

Hello and welcome to the Health Upgrade Podcast! In this episode, we will cover the link between allergies, asthma, and eczema. And the mechanism by which each of these conditions occurs. All three conditions cause inflammation, which happens when there is an autoimmune like response to different factors such as stress, food, physiological pain and…

ByUser 2May 31, 20230Comments

Healing Stories & Lived Experience Menopause

75: 75. Jennifer Harrington doesn’t want you to start at the end of perimenopause

Send us a text FYI: this is a very important replay of one of my most popular episodes, which was originally posted in November. Jennifer Harrington is a naturopathic doctor based in Sydney, Australia. Her interest in natural therapies started when she was diagnosed with PCOS in her early twenties and told she may…

ByImmuniversity NewsMay 27, 20230Comments

Healing Stories & Lived Experience Menopause

74: 74. Dr Kirstey Holland & The most helpful perimenopause podcast ever

Send us a text It's a broad claim, but if I’m more clear on what is going on now that I’ve done it, I can guarantee you will be if you listen. Dr Kirstey Holland is a Melbourne, Australia-based doctor of Traditional Chinese Medicine who holds a double degree in acupuncture and herbal medicine.…

ByImmuniversity NewsMay 20, 20230Comments

Healing Stories & Lived Experience Podcast & Summit Library

Reversing Chronic Disease featuring dr. Terry Wahls

Welcome back to the podcast! In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her…

ByUser 2May 19, 20230Comments

Healing Stories & Lived Experience Menopause

73: 73. SOLO: I had a good mother

Send us a text A solo episode where I talk about my mom. She died right after she turned 53. I am about to turn 53. This has been a thing. This is a thing for people. Also: the gifts my mom gave me by dying young, the message I want to give you about…

ByImmuniversity NewsMay 13, 20230Comments

Healing Stories & Lived Experience Podcast & Summit Library

Vagus Nerve Effects on Epigenetics

Hello, everybody! Welcome back to the Health Upgrade Podcast. In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions…

ByUser 2May 10, 20230Comments

Healing Stories & Lived Experience Menopause

72: 72. Morgan Adams will get you to sleep

Send us a text Morgan Adams is a holistic sleep coach, with two advanced certifications in sleep science coaching. She works withwomen who struggle to get a good night's sleep consistently. And that is something she knows all about, because she spent almost a decade using prescription sleeping medication, even though she knew that her…

ByImmuniversity NewsMay 6, 20230Comments

Healing Stories & Lived Experience Podcast & Summit Library

The Functional Medicine Approach to Upgrade Vagus Nerve

Welcome to this special episode of The Health Upgrade Podcast! This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA. In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is…

ByUser 2May 3, 20230Comments

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