Skip to content Skip to sidebar Skip to footer

Healing Stories & Lived Experience

37: 35. SOLO: Menopause Shift Summit Part recap Part 2

Send us a text Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple…

Read more

36: 34. SOLO: How to ruin your sleep in perimenopause

Send us a text A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google…

Read more

Central Nervous System Disorders and The Vagus Nerve

Hello everybody, welcome back to the Health Upgrade Podcast.  In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that…

Read more

35: 33. SOLO: That time chest pain sent me to the ER

Send us a text That time I called myself an ambulance in the middle of the night and waited for it like you would for a taxi. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify |…

Read more

Overview of the Autonomic Nervous System – featuring JP Errico

Hello everybody, welcome back to the health upgrade podcast.  I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous…

Read more

Magazine & Blog WordPress Theme

© 2026 Chronicle. All Rights Reserved.

Sign Up to Our Newsletter

Be the first to know the latest updates

[mc4wp_form id="13347" element_id="style-1"]