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"The minute you get that good night sleep, everything changes." That's from Lilach Mazor Power. Find out how cannabis leader and co-founder of Phoenix-based menopause-focused Revelry Cannabis is helping women sleep better and longer than they ever could – as well as alleviating a bunch of other symptoms, too.
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Healing Stories & Lived Experience
Hello everybody and welcome to the “Health Upgrade Podcast”
In today’s episode, we are talking about something that most people wouldn't consider a topic that the vagus nerve or the nervous system, in general, is actually heavily involved in!
Today we are discussing atherosclerosis - one of the major causes of heart attacks…
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Get inspired by Ann Marie's conversation with Amy Schmidt, who is all the things a woman can be at this time of our lives and more. She inspired women through more than 100 episodes of her Fearlessly Facing Fifty podcast before pivoting and launching her Better Than Gossip project. Her journals…
Hello everybody and welcome to the Health Upgrade Podcast
Today's topic is on the development of the brain, and how we develop in the cells that are required to actually allow for cellular development, construction, repair, and rebuilding to occur when damage does occur. We will be analyzing how the different types of cells…
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Ann Marie speaks to Rebecca Ann Simmons, a PhD researcher at the Department of Sociology and Social Policy at the University of Leeds, whose research aims to uncover the multiplicity of experiences among LGBTQ+ people who are or have experienced menopause.
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Hello everybody and welcome to a bit of a special episode of the Health Upgrade Podcast.
In today’s episode, we will be talking about the research involved in vagus nerve stimulation and its effect on type two diabetes. We are going to dive into a few particular articles in regards to actual electrical vagus…
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In today’s episode we are digging into Metabolic Dysfunction. We discuss the role of the autonomic nervous system, the role of the vagus nerve, and uses of vagus nerve stimulation in addressing metabolic health, in particular for those that have type two diabetes, and even…
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Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit.
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Episode website: Hotflashinc
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Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode, we're going to dig into somatoform disorders. We are going to analyse what somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them,…
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A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.
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Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc
Episode website: Hotflashinc
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