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Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit.
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Healing Stories & Lived Experience
Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode, we're going to dig into somatoform disorders. We are going to analyse what somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them,…
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A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.
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Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that…
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That time I called myself an ambulance in the middle of the night and waited for it like you would for a taxi.
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Episode website: Hotflashinc
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Hello everybody, welcome back to the health upgrade podcast.
I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous…
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Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential…
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Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days.
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Ann Marie talks about the parallel effort involved in tackling two very different things: her first hiking trip in Turkey and the Menopause Shift Summit (June 21-23), and all the growth and euphoria that comes with making things new things happen, even if you have to go through the same fear,…
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Ann Marie speaks to I Support the Girls founder Dana Marlowe about menopause, their Flash Kits, being homeless and in poverty and devoting all your time to doing something you love.
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