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Healing Stories & Lived Experience

Healing Stories & Lived Experience Podcast & Summit Library

124: Melatonin – The Scientific and Spiritual f. Deanna Minich PhD

In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by most as the “sleep hormone,” melatonin is revealed as so much more an essential, multifunctional molecule supporting mitochondrial health, immune balance, and even spiritual well-being. Dr.…
August 6, 20250Comments

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Healing Stories & Lived Experience Menopause

170: 170: How blockchain could finally fix the menopause research gap

Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen takes you into a whole new realm of possibility: decentralized science, or DeSci. Joining her is Mack Stachowiak, a physicist, software architect and healthcare innovator who is pioneering the integration of blockchain, AI, and Web3 into healthcare…
July 31, 20250Comments

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Healing Stories & Lived Experience Menopause

169: 169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what’s right for you

Send us a text In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the…
July 24, 20250Comments

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Healing Stories & Lived Experience Podcast & Summit Library

122: Beyond HRV – Coherence and HeartMath f. Rollin McCraty PhD

On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the energetic connections that shape our well-being. Dr. McCraty shares his journey from engineering to consciousness studies, highlighting how the rhythms of the heart…
July 23, 20250Comments

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Healing Stories & Lived Experience Menopause

168: 168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms

Send us a text In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms aren’t necessarily signs of estrogen deficiency, what…
July 17, 20250Comments

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Healing Stories & Lived Experience Podcast & Summit Library

120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD

In this episode,  we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of optimal health for high performers. Dr. Bhojraj shares his compelling journey from the front lines of cardiac emergencies to a holistic approach focused on diet, lifestyle, and root-cause healing.…
July 9, 20250Comments

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Healing Stories & Lived Experience Menopause

166: 166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause

Send us a text In this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause. Carin’s path from successful whiskey founder to menopause advocate is anything but ordinary. After…
July 3, 20250Comments

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