Blog Band | Immuniversity

13

In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability (HRV) signal mental activity…

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06

May 2026

Featured Healing Stories & Lived Experience

163: The Thyroid Fix f. Dr. Amie Hornamen

In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body. We get into the challenges people face…

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29

Apr 2026

Featured Healing Stories & Lived Experience

162: Nourishing Menopause f. Andrea Donsky

In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing…

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24

Apr 2026

Featured Healing Stories & Lived Experience

161: The Menopause Gut: Upgrading The Microbiome for Womens’ Longevity f. Dr. Cynthia Thurlow

In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the…

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15

Apr 2026

Featured Healing Stories & Lived Experience

160: Decoding Your DNA f/ Dr. Sam Shay

In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his…

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08

Apr 2026

Featured Healing Stories & Lived Experience

159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman

In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect…

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01

Apr 2026

Featured Healing Stories & Lived Experience

158: The Top 5 Breathing Practices for Vagal Tone

In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore…

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25

Mar 2026

Featured Healing Stories & Lived Experience

157: The Pyrrole Disorder-Vagus Nerve Connection

In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional regulation, stress…

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18

Mar 2026

Featured Healing Stories & Lived Experience

156: The Pediatric Health Paradox f. Dr. Chris Magryta

In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's health today.…

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11

Mar 2026

Featured Healing Stories & Lived Experience

155: The Biohax Method f. Dr. Marcos De Andrade

In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.…

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164: Chaotic HRV, Productivity and Creativity

163: The Thyroid Fix f. Dr. Amie Hornamen

162: Nourishing Menopause f. Andrea Donsky

161: The Menopause Gut: Upgrading The Microbiome for Womens’ Longevity f. Dr. Cynthia Thurlow

160: Decoding Your DNA f/ Dr. Sam Shay

159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman

158: The Top 5 Breathing Practices for Vagal Tone

157: The Pyrrole Disorder-Vagus Nerve Connection

156: The Pediatric Health Paradox f. Dr. Chris Magryta

155: The Biohax Method f. Dr. Marcos De Andrade

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