Blog Band
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep… Read More
179: 179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text This podcast originally ran on May 9,… Read More
132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep… Read More
177: 178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Send us a text This podcast originally ran on May 29,… Read More
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program… Read More
176: 177: SOLO Inside the Hotflash inc Summit
Send us a text Announcing the First Hotflash inc Summit: Everything… Read More
130: Autonomic Dysfunction: Connecting the Dots of ‘Unrelated’ Symptoms
In this episode, we dive into the often-overlooked root cause behind… Read More
176: 176: REPLAY Cracking the perimenopause code with Jessica Barac
Send us a text This podcast originally ran on 13 March… Read More
129: The Biology of Trauma f. Aimie Apigian MD
In this episode of the Health Upgrade Podcast, we sit down… Read More
175: 175: SOLO Updates, books deals and what’s next
Send us a text In this solo episode, journalist and founder… Read More