Blog Band
181: 181: How to stop people pleasing and start living for you with Riana Malia
Send us a text Thank you to Timeline for sponsoring this… Read More
134: Concussions to Consciousness – Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are… Read More
180: 180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything
Send us a text Thank you to Timeline for sponsoring this… Read More
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep… Read More
179: 179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text This podcast originally ran on May 9,… Read More
132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep… Read More
177: 178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Send us a text This podcast originally ran on May 29,… Read More
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program… Read More
176: 177: SOLO Inside the Hotflash inc Summit
Send us a text Announcing the First Hotflash inc Summit: Everything… Read More
130: Autonomic Dysfunction: Connecting the Dots of ‘Unrelated’ Symptoms
In this episode, we dive into the often-overlooked root cause behind… Read More