Blog Band
138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep… Read More
184: 184: Why self-connection matters most in perimenopause with Dr Leigha Saunders
Send us a text Hosted by journalist and Hotflash inc founder… Read More
137: The Wolverine Protocol – Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation… Read More
183: 183: How Family Constellation therapy helps you heal midlife patterns
Send us a text Thank you to our sponsor, Timeline Nutrition… Read More
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo… Read More
182: 182: Journalist Fiona Clark on hype, hormones and finding better science
Send us a text Thank you to Timeline for sponsoring this… Read More
135: Cell Danger Response
In this episode, we dive deep into the world of the… Read More
181: 181: How to stop people pleasing and start living for you with Riana Malia
Send us a text Thank you to Timeline for sponsoring this… Read More
134: Concussions to Consciousness – Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are… Read More
180: 180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything
Send us a text Thank you to Timeline for sponsoring this… Read More