Blog Band
128: Mastering HRV & Athletic Recovery
In this episode of the Health Upgrade podcast, we chat with… Read More
174: 174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke
Send us a text This podcast originally ran on February 13,… Read More
127: Mitochondrial Uncoupling – The Pathway to Efficient Energy Production
In this episode of the Health Upgrade podcast, we dive deep… Read More
173: 173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera
Send us a text This podcast originally ran on March 26th,… Read More
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
In this episode, we have the pleasure to sit down with… Read More
172: 172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
Send us a text This podcast originally ran on July 10,… Read More
125: Mast Cell Activation Syndrome
In this episode of, we take a thoughtful look at mast… Read More
171: 171: REPLAY The Metabolism Reset with Lara Briden
Send us a text This podcast originally ran on July 4,… Read More
124: Melatonin – The Scientific and Spiritual f. Deanna Minich PhD
In this enlightening episode of the Health Upgrade podcast, we sit… Read More
170: 170: How blockchain could finally fix the menopause research gap
Send us a text In this episode of the Hotflash inc… Read More