Blog Band
166: 166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause
Send us a text In this episode of the Hotflash inc… Read More
119: GLP-1 and the Vagus Nerve
In this episode of the Health Upgrade podcast, we dive deep… Read More
165: 165: SOLO Let’s maybe cool it a bit on the supplements
Send us a text This week’s solo episode is all about… Read More
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
On this episode of the Health Upgrade Podcast, we are joined… Read More
164: 164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips
Send us a text In this episode of the Hot Flash… Read More
117: From Gravity to the Gut – The Science of Neuroimmunology with Leah Elson
In this episode of the Health Upgrade podcast, we are joined… Read More
163: 163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing
Send us a text Welcome to the Hotflash inc Podcast! I’m… Read More
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
In this episode of the Health Upgrade podcast, we sit down… Read More
162: 162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon
Send us a text This week on the Hotflash inc Podcast,… Read More
115: SALT – Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the… Read More