Blog Band
123: Upgrade Bloodflow with N-O f. Cathy Eason
In this episode of the Health Upgrade podcast, we welcome Cathy… Read More
169: 169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what’s right for you
Send us a text In this powerful solo episode, Hotflash inc… Read More
122: Beyond HRV – Coherence and HeartMath f. Rollin McCraty PhD
On this episode of the Health Upgrade podcast, we have the… Read More
168: 168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms
Send us a text In this deep-dive episode, independent researcher and… Read More
121: Neuroimmunology of Skin Conditions
In this episode of the Health Upgrade Podcast, we take a… Read More
167: 167: Dr Lara Briden unpacks what really matters in midlife
Send us a text In this episode of the Hotflash inc… Read More
120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD
In this episode, we have the pleasure to sit down with… Read More
166: 166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause
Send us a text In this episode of the Hotflash inc… Read More
119: GLP-1 and the Vagus Nerve
In this episode of the Health Upgrade podcast, we dive deep… Read More
165: 165: SOLO Let’s maybe cool it a bit on the supplements
Send us a text This week’s solo episode is all about… Read More