Blog Band
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
In this episode of the Health Upgrade podcast, we sit down… Read More
162: 162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon
Send us a text This week on the Hotflash inc Podcast,… Read More
115: SALT – Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the… Read More
161: 161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Send us a text On this episode of the Hotflash inc… Read More
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
In this episode of the Health Upgrade Podcast, we talk with… Read More
160: 160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos
Send us a text In this episode, Ann Marie McQueen speaks… Read More
113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
In this episode of the Health Upgrade podcast, we sit down… Read More
159: 159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective
Send us a text Are psychedelics a missing key to personal… Read More
112: Vagus Nerve Stimulation for Migraine Headache
In this episode, we explore the fascinating connection between migraines, inflammation,… Read More
158: 158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text In this honest and energizing conversation, Ann… Read More