Blog Band
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
On this episode of the Health Upgrade Podcast, we are joined… Read More
164: 164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips
Send us a text In this episode of the Hot Flash… Read More
117: From Gravity to the Gut – The Science of Neuroimmunology with Leah Elson
In this episode of the Health Upgrade podcast, we are joined… Read More
163: 163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing
Send us a text Welcome to the Hotflash inc Podcast! I’m… Read More
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
In this episode of the Health Upgrade podcast, we sit down… Read More
162: 162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon
Send us a text This week on the Hotflash inc Podcast,… Read More
115: SALT – Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the… Read More
161: 161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Send us a text On this episode of the Hotflash inc… Read More
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
In this episode of the Health Upgrade Podcast, we talk with… Read More
160: 160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos
Send us a text In this episode, Ann Marie McQueen speaks… Read More