Blog Band
153: 153: REPLAY 21 questions about hormone therapy
Send us a text This is a replay of Episode 129,… Read More
152: 152: Why Do Women Go Through Menopause? with Dr Deena Emera
Send us a text In this episode of the Hotflash inc… Read More
105: How to Live Longer Without Pain
In this episode of the Health Upgrade Podcast we dive deep… Read More
151: 151: Shredding menopause silence with Tamsen Fadal
Send us a text In this episode of the Hotflash inc… Read More
104: Upgrading the Power of Glutathione f. Nayan Patel
In this episode of the Health Upgrade Podcast, our guest, Nayan… Read More
150: 150: Cracking the perimenopause code with Jessica Barac
Send us a text Jessica Barac is a registered nutritionist, personal… Read More
103: Overview of the Polyvagal Theory
In this episode of the Health Upgrade podcast, we delve into… Read More
149: 149: SOLO I get texts, trust and what the birds taught me
Send us a text In this special solo episode, Ann Marie… Read More
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
In this enlightening episode of the Health Upgrade Podcast, we explore… Read More
148: 148: Science-backed holistic healing for migraines with Diane Ducarme
Send us a text Thank you to our sponsor Timeline Nutrition… Read More