Blog Band
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
In this episode of the Health Upgrade Podcast, we chat with… Read More
100: Top Insights from the first 100 Episodes!
In this milestone 100th episode of the Health Upgrade podcast, we… Read More
147: 147: Yoga for menopause and beyond with Niamh Daly
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
146: 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
145: 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
In this episode of the Health Upgrade Podcast, we talk with… Read More
144: 144: The evolutionary approach to midlife + menopause with Jenny Powers
Send us a text In this episode, host Ann Marie McQueen… Read More
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
In this enlightening episode of the Health Upgrade podcast, we dive… Read More
143: 143: SOLO episode: What’s my hormone therapy dose, talking back to doctors, sore hips and more
Send us a text In this solo episode of the Hotflash… Read More
097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
In this exciting episode of the Health Upgrade Podcast, I sit… Read More