Blog Band
103: Overview of the Polyvagal Theory
In this episode of the Health Upgrade podcast, we delve into… Read More
149: 149: SOLO I get texts, trust and what the birds taught me
Send us a text In this special solo episode, Ann Marie… Read More
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
In this enlightening episode of the Health Upgrade Podcast, we explore… Read More
148: 148: Science-backed holistic healing for migraines with Diane Ducarme
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
In this episode of the Health Upgrade Podcast, we chat with… Read More
100: Top Insights from the first 100 Episodes!
In this milestone 100th episode of the Health Upgrade podcast, we… Read More
147: 147: Yoga for menopause and beyond with Niamh Daly
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
146: 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
145: 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke
Send us a text Thank you to our sponsor Timeline Nutrition… Read More
099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
In this episode of the Health Upgrade Podcast, we talk with… Read More