Blog Band
126: Liminal’s Rebekah Brown wants a more intelligent conversation about perimenopause
Send us a text In this episode, the focus is on… Read More
Obesity, Adiposity and Immune Activation
In this episode, we explore how inflammation, autoimmune diseases, gut health,… Read More
125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)
Send us a text This podcast was originally posted in November… Read More
Strategies to cope through Menopause ft. Andrea Donsky
keywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor… Read More
124: REPLAY: Ob-gyn Dr Vikram Talaulikar’s straight talk on hormone therapy
Send us a text This podcast originally ran on October 21,… Read More
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Welcome to another episode of the Health Upgrade Podcast! In this… Read More
123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact
Send us a text FULL DISCLOSURE: Jen and I recorded this… Read More
Vagus Nerve – Nitric Oxide Connection
Welcome to another episode of the Health Upgrade Podcast! In this… Read More
122: Meet Joe Sealey, the Menopause Man
Send us a text Joe Sealey is a former UK footballer… Read More
DNA Methylation and Aging ft. Ryan Smith
Welcome back to the Health Upgrade Podcast! In this episode, we… Read More